Organic and Gluten Free Corn Couscous Superfood 200g

Corn couscous is a gluten-free, organic food supplement with excellent nutritional value and versatility. As a superfood, it provides numerous health benefits:

Rich in Essential Nutrients:
Corn couscous is high in carbohydrates, providing a quick source of energy. It also contains vitamins such as B6, niacin, and folate, along with minerals like magnesium, potassium, and phosphorus.

Gluten-Free:
Naturally free of gluten, corn couscous is ideal for individuals with celiac disease or gluten sensitivity.

Rich in Antioxidants:
Corn is a source of antioxidants, including carotenoids like lutein and zeaxanthin, which promote eye health and protect against cellular damage.

Good Source of Fiber:
Its fiber content supports digestive health, helps maintain healthy cholesterol levels, and provides a sense of fullness.

Low Allergen Risk:
As a common ingredient in allergen-friendly foods, corn couscous is generally well-tolerated by most people, even those with multiple food sensitivities.

Sustainable and Versatile:
Corn is a sustainable crop, and corn couscous can be used in numerous recipes, making it a practical addition to a healthy diet.

Cooking Instructions
Place the desired amount of corn couscous in a heatproof bowl.
Add boiling water in a 1:1 ratio (e.g., 1 cup of corn couscous to 1 cup of boiling water). Cover the bowl to allow the couscous to absorb the water.
Let it soak for about 5 minutes, then fluff with a fork to break up any clumps.
Microwave on high for 3-5 minutes to ensure thorough cooking.
Let it cool slightly before serving or mixing with other ingredients.

WAYS TO EAT CORN COUSCOUS:
As a Salad Base:
Use corn couscous as the base for a salad with cherry tomatoes, cucumbers, parsley, and a light vinaigrette.
Add black beans, avocado, and a squeeze of lime for a Southwest-style salad.
In Soups and Stews:

Stir cooked corn couscous into soups or stews to add texture and make them more filling.
As a Stuffing:

Use corn couscous as a stuffing for bell peppers, tomatoes, or squash.
Mix with herbs, cheese, and spices for a flavorful filling.
Corn couscous is a delicious, nutrient-packed food that can complement both savory and sweet dishes, making it a versatile and healthy choice for any meal!